Guides, advice and honest answers
Good coaching shouldn't be a secret you have to pay to unlock. These resources are where I share the practical guidance I give my own clients: how to start strength training as a beginner, how to come back after having a baby, and how to build habits that survive real life. Everything here is written in plain language, grounded in evidence, and free to read. New guides are added over time, so check back or follow along on Instagram.
Postpartum
A calm, practical guide to returning to movement after having a baby: what the six-week check does and doesn't mean, where to actually start, and the signs that tell you to slow down. Written for real mums with real schedules, not fitness models with nannies.
Read the guideComing soon: strength training for complete beginners, a plain-English guide to protein and macros for busy women, and how to keep training through school holidays. If there's a topic you'd love covered, send it through, reader questions genuinely shape what I write next.
Reading is a great start. Coaching turns it into progress. Come and train with me in the studio.
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