Most popular · The complete experience
Full Program: Hybrid Personal Training
The Full Program is for women who want the whole picture: private coaching, a plan to follow between our face-to-face sessions whether it's in a gym or you have basic equipment at home and support that doesn't stop when you leave the studio. It combines a weekly one-to-one session in my Collingwood Park studio with a weekly group session and six weeks of app programming, all for $80 per week, with a discount if you pay the six weeks upfront. It's my most popular option, and the one that produces the most consistent results.
$80/ week
Private coaching plus a program to follow
Most training falls down in the gap between sessions. The Full Program closes that gap: your weekly one-to-one session builds technique and pushes your strength safely, while your app programming tells you exactly what to do on the other days. Nothing is left to guesswork, and nothing depends on motivation alone.
Your weekly one-to-one studio session
Once a week you train with me in the private home studio: focused, technique-first strength work tailored to your body and adjusted to your energy on the day. This is where we refine movement, progress your lifts and talk honestly about how the week went. It's the anchor the rest of your program is built around.
A weekly group session for connection
Alongside your private session, you join one small group session each week. It's a supportive, low-pressure environment with other women on similar journeys: a bit of accountability, a bit of community and a reminder that you're not doing this alone. It's designed to be the part of your week that's just for you.
Six weeks of app-based programming
Your at-home or gym days are covered by six weeks of structured app programming, complete with video demonstrations and coaching cues. I plan your training week around your studio session, so everything works together rather than competing for your energy.
Macros, habits and progress tracking
The Full Program includes custom macro guidance, habit tracking and progress check-ins through the app, plus in-app messaging whenever you need me. We track what matters: strength, energy, consistency and how you feel, not just a number on the scales.
What's included
- Weekly 1:1 session in the private studio
- One group session each week
- 6 weeks of app programming
- Macro guidance + habit tracking
- In-app messaging and support
$80/ week
Book a SessionWho the Full Program suits
This package is built for busy women who want structure and accountability without living in a gym: mums juggling family schedules, professionals who need a plan handed to them, and anyone who has tried going it alone and watched motivation fade by week three. If you want one decision to cover your whole training week, this is it.
Simple, honest pricing
Everything is included: your private session, your group session, app programming, macro guidance and support. Six-week minimum to start, then week to week. Pay whichever way suits you.
Pay weekly
$80/ week
Six-week minimum, then week to week.
Pay upfrontSave $40
$440/ six weeks
One payment, 8.3% less than paying weekly.
Training happens at my Collingwood Park studio, Tuesday to Thursday.
Full Program questions
What's included in the $80 per week package?
Everything: a weekly private studio session, a weekly group session, six weeks of app programming, macro guidance, habit tracking and in-app messaging support. There are no hidden costs or add-ons.
How is a hybrid training package different from just doing PT sessions?
Casual PT covers one 45-minute session a week. The hybrid package structures your whole week with private coaching, a group session and app programming for the days in between, so progress does not stall between sessions.
What are the group sessions like in the Full Program?
Small, friendly and beginner-safe. You'll train alongside a handful of other women at mixed levels, with exercises scaled to each person. It's supportive accountability, not competition.
How much time does the Full Program take each week?
Each session is 45 minutes: one private session and one group session a week, plus your app programming to follow in between.
One decision covers your whole week
Book your first session and we'll map out your Full Program together, starting from wherever you are now.
Book a Session