Group training · The private studio
Small Group Sessions
Group training in the same private studio, at a price that's easy to say yes to. It's 45 minutes of strength work with a handful of other local women, scaled so everyone in the room is training at their own level. Supportive, low-pressure and genuinely good fun. Spots fill up fast, so have a look at the booking page for current class times and grab the one that suits your week.
$15/ session
What a session looks like
Forty-five minutes of functional strength and conditioning, run the same way I coach one-to-one: technique first, sensible progressions and no burpee punishments. You'll warm up together, work through a planned session and finish feeling worked rather than wrecked. I'm in the room the whole time, watching form and adjusting the load for each person.
It's the same equipment, the same air-conditioned studio and the same coaching you'd get in a private session. The only difference is that you're sharing it with a few other women, which is exactly what some people need to keep showing up.
What's included
- 45 minutes in the private studio
- Every exercise scaled to your level
- Beginner and postpartum friendly
- Train alongside other local women
$15/ session
BookAll levels, all bodies, all life stages
Like everything at Graceful in Strength, these sessions are built for real women at every fitness level. Every exercise gets an easier and a harder option, so a complete beginner and a seasoned trainee can work side by side. You will never be the odd one out, because there is no standard to measure yourself against.
If you're returning after having a baby, tell me when you book and I'll scale the session around where your body is now. Postpartum programming is something I specialise in, and it applies in a group setting just as much as a private one.
Where group sessions fit
Plenty of women use group sessions on their own, as an affordable way to train consistently with a coach in the room. Others add one to a private session for a second session in the week. A weekly group session is also built into the Full Program alongside your one-to-one coaching and app programming. There's no wrong way to use them.
Group session questions
When do the small group sessions run?
Class times change from week to week, so the booking page always has the current schedule. Spots fill up fast, so it's worth booking as soon as you see a time that suits.
Do I need to be fit to join a group session?
No. Every exercise has an easier and a harder option, so a complete beginner and someone further along can train side by side in the same session. You work at your level, not anyone else's.
Where do the group sessions run?
In the same private home studio in Collingwood Park where one-to-one sessions run. It's fully equipped and air-conditioned, and the exact address comes with your booking confirmation.
How much does a group session cost?
$15 a session, paid as you go. There's no membership, no joining fee and no lock-in. If you'd rather train one-to-one, in-home sessions are $60.
Grab a spot while there's one going
Current class times are on the booking page. Spots fill up fast, so book the one that suits your week.
See class times